61. Self Comparison VS. Self Compassion: Navigating How To Be Gentle With Yourself

Today’s episode I dive into the difference of self comparison and self compassion. It all start with a little tiff my husband and I had the other morning about how he wasn’t being gentle with himself because he hit the snooze alarm a few too many times. I talk about the definition of self compassion and what they may look like in your life. Let’s go!

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The Chaotic Compass podcast was created by Stefanie Wainwright. Stefanie is a wife, a mom, and a business owner whose life is chaotic all the time. This podcast is meant to help you find the funny and the good while navigating through the chaos. Enjoy!