85. Importance of Self Care: Navigating Filling Your Own Cup Up

In today’s episode, I talk about SELF-CARE!! Self-care is so important now more than ever. With all the craziness going on in the world, pouring into yourself so you can pour into others is necessary. Today I discuss different ideas for self-care. Some of them I have already been doing and others I am struggling with. Let’s dive in!

Here’s the link to some more self-care ideas:

https://www.hingehealth.com/resources/articles/filling-your-cup-the-importance-of-self-care/

For more content, check out my YouTube page here and my website here. 

Thanks for the love!

The Chaotic Compass podcast was created by Stefanie Wainwright. Stefanie is a wife, a mom, and a business owner whose life is chaotic all the time. This podcast is meant to help you find the funny and the good while navigating through the chaos. Enjoy!